Foto: Anna Rosén Foto

Foto: Anna Rosén Foto

 

Private sessions

The way yoga was passed down from the very start. One-on-one. A specific goal that you are working on, issues in asanas, physical or mental blockages, injuries or any other reason, book it! I always leave room for conversation, therefore 75 min per session. We make a plan from where you are at this very moment, total beginner to seasoned yogi, all welcome! 

My focus is based on functional anatomy. What can my body do? Not do? What do we need to work on? Is there anywhere I compensate due to lack of strength and/or mobility? If this feels foreign, please come to one of my classes to try me out before we meet one-on-one!

Through ZOOM or face-to-face in Grangärde

prices:

1x 75min           800kr

Are you a student/on sick leave/retired/between jobs? Let's talk about a price package that will suit us both!

Tcm talks

Let’s talk and figure out ways to find mind and body balance for you! For anyone interested in Traditional Chinese Medicine and what benefits the practices can bring to your life. I specialise in female health, the menstrual cycle and menopause.

You will receive several tools to help yourself: yin yoga, Gua Sha and acupressure points, food/drink suggestions and lifestyle advice. Every session focuses entirely on your uniqe needs; you will receive what you need, not necessarily what you want.

Through ZOOM or face-to-face in Grangärde

Price:

1x60min 800kr

Are you a student/on sick leave/retired/between jobs? Let's talk about a price package that will suit us both!