Photo by Johan Bodin
SUP-YOGA
Yoga on the board is fun and challenging. With help from the ever moving lake we explore what it feels like to move from position to position. No experience needed we will all fall off the board. Seriously, we will! Every class will be different depending on weather and who is on the board. We might keep it physically challenging throughout the whole class or maybe more slow and restorative.
SUP-PADDLING
Come out on a tour with me! A full day, half a day or an hour. We might go far or stay close to the shore. Lets explore! Tours with lunch or snacks on the board or at one of the many beautiful locations around the lakes here in Grangärde.
SUP paddle classes will be offered: to sharpen technique or maybe learn how to fall and get up again?
SUP yin & sim 2.5hrs
SUP yin & swim is a wonderful way to feel one with the lake, a quite vigorous paddle where we play with our stance and balance on the board will take us to a calm and quiet spot on the lake where we wind down and practice yinyoga with focus on breath and the movements of the lake. A very meditative class that will prepare us for the last leg of out triathlon, the swim. At the very deepest part of the lake we submerge in the water putting our trust in the lifewest and start swimming. The board will feel weightless as it follows us by the leash. To turn over and look up at the sunset sky while slowly swimming to shore is truly magical.
There is no must or needs, there are plenty of options if swimming isn't your thing. Like laying on the board surfer style and paddling with your hands, sitting on the board letting the feet be in the water or hanging of the edge and paddle with your legs.
This adventure is best if you feel slightly confident that you can paddle a few kilometers sitting, kneeling or standing. Being a confident swimmer is a must even if we will be wearing lifewest.
sup-paddling tours-beaver safari 3hrs
Paddle from the picturesque village of Grangärde over the lake to the inlet of Norrboån, a hidden paradise where you get one with nature as the creeks twists and turns. The water is calm, we go slow to take in the beauty and make sure not to disturb the many beavers that live here.
At the sandbank at the inlet we take a swim and Swedish fika break. Coffee and something sweet after a swim of the bank tastes better than ever!
When we feel ready to get back on our boards we take the scenic route back to where we started.
No need for prior SUP experience, you can sit kneel or stand on the board, I will have a short introduction to SUP before get on the water.
Pricelist
SUP yoga
295kr (or 1 clip +100kr)
SUP introduction/ SUP class
295kr (or 1 clip +100)
SUP rental (board,padde, leash & lifewest included)
1 day 350kr/board (from 08.00 to 20.00)
Rent 2 boards for 600kr/day (08.00-20.00)